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Thursday, April 9, 2009
Why Do I Have To Be Willing To Change For My Affirmations To Work?Many people seem to think that they can use affirmations in a vacuum while leaving the rest of their life as it is. Affirmations don’t work that way. The process of affirmations is really simple.1.Think/say a new thought (the affirmation) 2.Experience a positive feeling about the thought ( the affirmation) 3.Make new decisions that will support your new thought (the affirmation) 4.Take new actions that support the decisions you have made 5. Experience your affirmation coming to pass Does this chain of events always happen easily? No, and the reason is something you might not be expecting. The person doing the affirming has to be willing to make changes in their life. Why? Well, if you are affirming for a ‘certain something’ it would make sense that whatever you have been doing in the past has not been that productive in relation to the ‘certain something’ or you would already have what you are focusing on. Now don’t think you have to start psychotherapy or howl at the moon before your affirmation will come to pass. You can if you want to, if you think it will help (and in some cases that is really the option that will serve you). For the rest of you there is a simple ‘starter affirmation’ you can say regardless of your ‘main affirmation’ that will cover you. “I am open to changing and evolving.” That’s it? Yup. Oh, you also have to really mean it. Here is another tip: Don’t work yourself up about anything. Just be open to whatever comes to the forefront of your thinking. Usually you start seeing unproductive or dysfunctional behavior in your life such as: -You hear yourself saying something and realize it contradicts your affirmation and the life you are focusing on. -You see your friends behaving in ways that will prevent you from achieving your affirmation and you ‘know’ you have to make some changes in your relationships. -You go to perform a task you have done a hundred time and you suddenly see it as being different and part of the key to you achieving your affirmation. Most of the times you experience an ‘ah ha’ moment and know exactly what you need to do and any changes you need to make. Other times it is a slow process of noticing that something in your life is the cause of your lack of having something you really want. When the realization comes you will know and making the changes will be a no brainer. Remember this affirmation: “I am open to changing and evolving.” This simple statement will open the door to your affirmations easily aligning themselves to you. Be well, Joan Pasay ******************************* << Blog Home
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